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10 more Horrible Accidents to avoid

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“When it’s your time, it’s your time.” NOT. Most accidents, including freak, are avoidable. Here are more preventable deaths, courtesy of popularmechanics.com.

EMERCommotio cordis. An object (baseball, hockey or lacrosse puck) slams into the athlete’s heart between beats and causes the heart to quiver from ventricular fibrillation. Solution: Dodge the ball. Fatality rates have dropped with the presence of defibrillator devices.

EAH. About 30 percent of endurance athletes (runners etc) who keel over during events die from exercise-associated hyponatremia: too much water intake during the activity, which swells up the brain. During intense activity, limit water to 1.5 quarts per hour. Take plenty of salt with it.

Hypothermia. Only 30-50 degrees can be fatal. Avoid wearing cotton, which traps moisture and exacerbates hypothermic conditions. Wear wool or synthetic clothes. Stuff dry leaves into your clothes to conserve heat.

Killer heat. Heat stroke kills about 675 U.S. people every year. Be prepared with plenty of fluids, and conduct your activity in the morning. Never trek in the dessert without someone knowing your whereabouts.

Cutting trees. The victim saws into a leaning tree, which causes it to topple over, crushing him.

Hunting accidents. No, not from getting shot; from careless climbing of tree stands (wooden boards nailed to the trunk, which can also give way). Climb only when tethered via harness to the tree.

Cliffing out. You’re climbing up a cliff and at some point realize the only way out is to climb to the top, not back down. Never scramble up a cliff you don’t know the length of. Always have with you a device that can send a distress call from anywhere.

Carbon monoxide. After natural disasters, people may use a portable generator to replace the lost power. When these machines run overnight, they may leak carbon monoxide gas. The generator should be kept at least 20 feet from the house.

Glissading. Glissading is sliding down an icy hill, usually on your butt. The slide can get out of control and take you over the edge of a cliff. Avoid this activity, or, if you can’t resist, know exactly where the descent leads to, and have with you an ice axe to self-arrest (which you should be skilled in).

Don’t panic. Ocean rip currents may be invisible. If you’re caught in one, let it carry you beyond its flow so you can then swim alongside it. You’ll eventually reach a point where you can turn back and safely head towards shore.

Robert Siciliano personal and home security specialist to BestHomeSecurityCompanys.com discussing burglar proofing your home on Fox Boston. Disclosures.

Top 10 Horrible Accidents to Avoid

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“When it’s your time, it’s your time.” NOT. Most accidents, including freak, are avoidable. Here’s a compilation from popularmechanics.com.

EMERMauled by a mower. Every year in the U.S., about 95 people die by mower when it flips over on a hill and crushes the driver. Don’t mow sideways on a slope; mow up and down.

Wild animals. Never run from wildlife, as this will trigger its chase instinct—chase and kill, that is. Every year in the U.S., three to five people die from wild animal attacks, mostly bears and sharks. Avoid shark infested waters. Carry “bear spray” when hiking/camping. Wear bells and make noise when hiking.

Vicious vending machines. Between 1978 and 1995, vending machines killed 37 people who weren’t quick enough to get out of the way when the machine—after it was aggressively handled by the customers—toppled over and crushed them. Solution: You’re not Fonzie; don’t hit vending machines.

Dam it. The dam appears to be a plane of water as the boater approaches going downstream. However a spinning vortex is created by water rushing over the dam, and can trap the boater. If you get trapped after being capsized, curl up, then drop to the bottom, them move downstream.

Electric shock drowning. Even if you swim like Flipper, you can be electrocuted to death if the water contains cords, that are plugged into a dock outlet. If a dock is wired, don’t swim within 100 yards. If you’re not sure, stay on the dock.

ATV accidents. One-third of ATV fatalities occur on paved roads because the tires, which are designed for traction on unstable ground, produce too much traction, making the vehicle flip. If you must take an ATV on pavement, go in a straight line in first gear.

One wrong move. Ladder falls kill over 700 people a year. Half of ladder accidents involve people carrying something while climbing. To carry things use work-belt hooks.

Shallow-water blackout. How many times have you taken a few big breaths, gulped in a lot of air, then went underwater? This can result in a fatal shallow-water blackout, drowning you.

Straight landing. Have your landing spot decided from 100 to 1,000 feet up to avoid swerving to connect with it. The swerve can interfere with the parachute.

Ford ev’ry stream…with much caution. Shallow streams can pack a force that knocks you and all your heavy gear down, potentially incapacitating you, leading to fatal hypothermia. Test the current by tossing a stick into it. If it moves faster than walking pace, don’t go in. Otherwise, cross at a wide, straight portion of water.

Robert Siciliano personal and home security specialist to BestHomeSecurityCompanys.com discussing burglar proofing your home on Fox Boston. Disclosures.

Devising a Family Emergency Action Plan

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Tragedy happens. Mother Nature, manmade disasters, accidents and freak occurrences require families to have some form of emergency action plan or evacuation plan.  The best defense to aver tragedy is having systems in place.

The Red Cross is known for their disaster response strategy and they have put together a comprehensive list of steps to take:

Create a Family Emergency Plan

Meet with your family or household members.

Discuss how to prepare and respond to emergencies that are most likely to happen where you live, learn, work and play.

Identify responsibilities for each member of your household and plan to work together as a team.

If a family member is in the military, plan how you would respond if they were deployed.

Plan what to do in case you are separated during an emergency

Choose two places to meet:

Right outside your home in case of a sudden emergency, such as a fire

Outside your neighborhood, in case you cannot return home or are asked to evacuate

Choose an out­of­area emergency contact person. It may be easier to text or call long distance if local phone lines are overloaded or out of service. Everyone should have emergency contact information in writing or programmed into their cell phones.

Make a Home Evacuation Plan

Decide where you would go and what route you would take to get there. You may choose to go to a hotel/motel, stay with friends or relatives in a safe location or go to an evacuation shelter if necessary.

Practice evacuating your home twice a year. Drive your planned evacuation route and plot alternate routes on your map in case roads are impassable.

Plan ahead for your pets. Keep a phone list of pet­friendly hotels/motels and animal shelters that are along your evacuation routes.

The most important aspect of any fire is protecting life and limb. The stuff inside and the structure itself doesn’t matter when it comes to family safety. But when people lose all their stuff in a fire, it is still very hard, and to some, devastating.

If you lose all your mementos, clothes, photos and all the items that make life comfortable, it can take 1-2 years or more to adjust and get back on your feet.

Fortunately, today’s home security systems can also be equipped with fire alarms that prompt a dispatcher to call the fire department ASAP.

On houses with porches that have poles and posts and the resident is adept at climbing that may be a consideration for some.

The safest and most recommended option is a fire escape ladder. I own a 25 foot ladder, three-story fire escape ladder with anti-slip rungs that can hang out a window.

Robert Siciliano personal and home security specialist toHome Security Source discussingADT Pulse on Fox News. Disclosures